Hello Amazing People! Shepherd School has created an amazing opportunity to make sure that our community stays healthy! Ms. Walker and myself teach different fitness classes throughout the week to ensure everyone's needs and interests are met! Class times vary, but we have a variety of ways of making sure you can find our class information! If you want to join any of our classes, please contact myself or Ms. Walker!
I specifically teach Strength Training! In this class we have built a strong group of women who love to feed on each others energy! We do a variety of different lifting and we have a multitude of abilities and talents in this class! DO NOT feel nervous or too scared to try a class because we all have to start somewhere! We look forward to seeing you soon!
